Stop the rot.Reclaim your time.

ScrollRot locks the apps that eat your day once your daily allowance is gone. The only way back in is to move: push-ups or squats, counted by the camera on your iPhone.

~~Just one more video.Five more minutes.I’ll stop after this one.Where did the evening go?Just checking something.Okay, last one.It’s 2 a.m. already?I’ll sleep after this.Just reading the comments.One more episode.Wait, what was I doing?I’ll start tomorrow.~~

~~Okay, last one.It’s 2 a.m. already?I’ll sleep after this.Just reading the comments.One more episode.Wait, what was I doing?I’ll start tomorrow.Just one more video.Five more minutes.I’ll stop after this one.Where did the evening go?Just checking something.~~

~~Wait, what was I doing?I’ll start tomorrow.Just one more video.Five more minutes.I’ll stop after this one.Where did the evening go?Just checking something.Okay, last one.It’s 2 a.m. already?I’ll sleep after this.Just reading the comments.One more episode.~~

~~Where did the evening go?Just checking something.Okay, last one.It’s 2 a.m. already?I’ll sleep after this.Just reading the comments.One more episode.Wait, what was I doing?I’ll start tomorrow.Just one more video.Five more minutes.I’ll stop after this one.~~

~~Just reading the comments.One more episode.Wait, what was I doing?I’ll start tomorrow.Just one more video.Five more minutes.I’ll stop after this one.Where did the evening go?Just checking something.Okay, last one.It’s 2 a.m. already?I’ll sleep after this.~~

~~Five more minutes.I’ll stop after this one.Where did the evening go?Just checking something.Okay, last one.It’s 2 a.m. already?I’ll sleep after this.Just reading the comments.One more episode.Wait, what was I doing?I’ll start tomorrow.Just one more video.~~

ScrollRot welcome screen: Stop the rot. Reclaim your time. A Today panel shows 30 of 30 minutes used, apps locked, and 20 squats buying 10 minutes.

Be honest. You open an app to check one thing, and forty minutes later you’re still there. An endless feed beats willpower every time.

ScrollRot gives the apps that eat your day a daily allowance. When it runs out, they lock, and moving is the only way back in. No account. Nothing leaves your iPhone.

0–180Free minutes a day, you choose
20Squats buy 10 more
0Data sent anywhere

Three rules.
One way back in.

You set them when your head is clear. They hold when it isn’t.

Give your time sinks an allowance.
Pick the apps, categories or sites that pull you in. Give them one shared daily allowance.
When it runs out, they lock.
Past the allowance, or inside your quiet hours (22:00 to 07:00 by default), the apps lock.
Move to earn it back.
Push-ups or squats, counted by the camera on your iPhone. On the last rep, your apps open.
Rules freeze while locked.
No loosening the rules and no turning protection off while you’re locked. Earned time unfreezes them.

ScrollRot daily allowance screen: How much free time a day? 30 minutes selected.

This app is locked

You used your 30 free minutes. They come back at midnight.

20 squats buys 10 minutes.

CloseEarn 10 minutes

ScrollRot movement screen: Earn 10 minutes. Your price: 20 squats. Buys 10 min, starts when you finish.

Every unlock
costs more.

The first unlock of the day costs 20 squats or 10 push-ups for 10 minutes. Each one after that costs 50% more, up to three times the base. You set your own numbers in Rules.

1ST UNLOCK TODAY
20 squats
or 10 push-ups
Buys +10 min
2ND UNLOCK TODAY
30 squats
or 15 push-ups
Buys +10 min
3RD UNLOCK TODAY
40 squats
or 20 push-ups
Buys +10 min
4TH UNLOCK TODAY
50 squats
or 25 push-ups
Buys +10 min
5TH UNLOCK TODAY
60 squats
or 30 push-ups
Buys +10 min
1ST UNLOCK TODAY
20 squats
or 10 push-ups
Buys +10 min
2ND UNLOCK TODAY
30 squats
or 15 push-ups
Buys +10 min
3RD UNLOCK TODAY
40 squats
or 20 push-ups
Buys +10 min
4TH UNLOCK TODAY
50 squats
or 25 push-ups
Buys +10 min
5TH UNLOCK TODAY
60 squats
or 30 push-ups
Buys +10 min

Your time
isn’t content.

For iPhone · iOS 17.6 or later · Private on device

Read a book.Call a friend.Go for a walk.Cook dinner.Sleep on time.Play with the kids.Finish the project.Look up.Learn the guitar.Get some sun.Talk at dinner.Go to bed early.

Play with the kids.Finish the project.Look up.Learn the guitar.Get some sun.Talk at dinner.Go to bed early.Read a book.Call a friend.Go for a walk.Cook dinner.Sleep on time.

Talk at dinner.Go to bed early.Read a book.Call a friend.Go for a walk.Cook dinner.Sleep on time.Play with the kids.Finish the project.Look up.Learn the guitar.Get some sun.

Cook dinner.Sleep on time.Play with the kids.Finish the project.Look up.Learn the guitar.Get some sun.Talk at dinner.Go to bed early.Read a book.Call a friend.Go for a walk.

Learn the guitar.Get some sun.Talk at dinner.Go to bed early.Read a book.Call a friend.Go for a walk.Cook dinner.Sleep on time.Play with the kids.Finish the project.Look up.

A person doing a push-up on a living-room floor, facing a phone standing upright on the floor.

Stop the rot.Reclaim your time.

Give your time sinks an allowance.

When it runs out, they lock.

Move to earn it back.

Rules freeze while locked.

Your timeisn’t content.

Your time
isn’t content.